What Subway Bread Is Healthiest? | Beneficial Nutritionally

Are you in the habit of grabbing a sandwich at Subway for lunch? If so, there’s no better way to make sure you’re enjoying a healthy meal than by choosing your bread wisely. All too often, we neglect this critical component and end up consuming more carbs, sugar, or saturated fat than necessary. In today’s blog post we’ll explore what Subway bread is healthiest when it comes to selecting bread. From 9-Grain Wheat to Sourdough, learn how your next Subway lunch can help meet your dietary needs.

What Subway Bread Is Healthiest?

What Subway bread is healthiest? When it comes to Subway’s bread, there are three top choices that offer nutrition without sacrificing taste. Surprisingly, the healthiest options may not be what you expect. Contrary to popular belief, flatbread is not the healthiest choice as it contains 230 calories, ranking higher in calorie count compared to these three bread types. Without delay, let’s explore the three best bread choices for a nutritious Subway experience.

What Subway Bread Is Healthiest?

9-Grain Honey Oat

The 9-grain honey oat bread at Subway is often misunderstood as being unhealthy due to its sweet flavor. Contrary to popular belief, the bread is not loaded with excessive amounts of sugar. Instead, it is delicately crafted with the delightful taste of honey. What sets this bread apart is not just the honey, but also the inclusion of a variety of grains and seeds that provide a gratifying texture and flavor in every bite. If you’re seeking a healthy bread option to elevate your sandwich experience, give the 9-grain honey oat bread a try. Moreover, this bread surprisingly has low calorie content. A 6-inch loaf contains just 190 calories, 2 grams of fat, and 6 grams of sugar. Furthermore, it offers a decent amount of protein for bread, with 8 grams per 6-inch sub. So, do not hesitate and embrace the sweetness. Indulge your sweet tooth in a whole new and healthy way with the 9-grain honey oat bread at Subway.

Italian White Bread

Italian white bread at Subway is a top choice in terms of healthiness and versatility. With the lowest calorie count among bread options, a 6-inch sub on Italian white bread packs just 160 calories, 2 grams of sugar, less than 2 grams of fat, and 7 grams of protein. It pairs well with various fillings, from buffalo chicken to pastrami.

9-Grain Wheat Bread

Subway’s 9-grain wheat bread is widely regarded as one of the healthiest bread options available. It offers a firm texture, making it an ideal choice for sandwich enthusiasts who enjoy piling on the toppings. Despite its simplicity in flavor, the wheat imparts a subtle touch of sweetness that enhances the overall taste of the sandwich. In terms of nutrition, this bread contains only 180 calories and 2 grams of fat. Additionally, it boasts 8 grams of protein and 5 grams of sugar, making it a well-balanced and diet-friendly choice.

Ingredients in Subway Bread

Subway’s bread is made using a combination of flour, yeast, water, salt, sugar and oil. However, the composition may vary across different regions and outlets depending on availability and local preferences. Subway also offers gluten-free bread options for those with dietary restrictions or intolerances.

Ingredients in Subway Bread

Is Subway’s Bread Not Actually Bread?

Now that you know what Subway bread is healthiest, let’s explore is Subway bread not actually bread? Recently, there has been controversy surrounding Subway’s bread and whether it can even be classified as such. In Ireland, the Supreme Court ruled that the sandwich chain’s bread cannot be considered as “bread” for tax purposes as it contains too much sugar. The court stated that in order to qualify as a staple food item with a 0% value-added tax rate, the weight of sugar and fat combined should not exceed 2% of the weight of flour used in the dough. However, Subway’s bread contains an average of 10% sugar per loaf.

FAQs: about Subway Bread

Is Subway bread actually healthy?

Some of the nutritious options for Subway bread include the 9-grain wheat, 9-grain honey oat, and multigrain and artisan flatbreads. These breads are relatively low in calories and sodium, making them a healthier choice compared to other Subway breads.

Is Subway bread mostly sugar?

A 6-inch roll of Subway bread typically contains 3 to 5 grams of sugar, except for the gluten-free option, which has 7 grams. These figures are based on data provided by the company. It’s worth noting that Subway has faced criticism in the past regarding its food descriptions.

Does Subway have any whole grain bread?

Subway offers a variety of whole grain bread options. For your breakfast, lunch, or dinner needs, you can choose between the 9-Grain Wheat bread or the 9-Grain Honey Oat bread. Each 6-inch sandwich made with these bread options contains a wholesome 24 grams of whole grains, which is equivalent to half of the recommended daily amount.

Which bread at Subway has the least calories?

For those seeking lower calorie options at Subway, the best choice is the Italian white bread. With just 160 calories per 6-inch sub, you can enjoy your sandwich without concerns about excessive calorie intake.

Is a wrap or bread healthier at Subway?

There is often confusion between choosing a wrap or bread at Subway, with some people believing that wraps are healthier just because they are not bread. However, that is not the case.

1 thought on “What Subway Bread Is Healthiest? | Beneficial Nutritionally”

  1. What are the different bread choices at Subway? Which is the healthiest?
    White -lowest calorie

    Multi grain

    Wheat- ‘best’

    Italian herb and cheese

    Wraps white and multi grain

    (Wraps are the most unhealthy, although people assume they are a better choice)

    And flatbread


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