What Soups Can I Eat With Diverticulitis – Best Soup Recipe

Navigating the dietary restrictions of diverticulitis can be a challenging journey, filled with many questions about what foods are safe to consume without triggering symptoms. Among the most common inquiries is the selection of soups, a staple comfort food for many. Soups can offer a soothing, nutritious option for those managing diverticulitis, but not all soups are created equal in this context. In the article titled “What soups can I eat with diverticulitis,” we delve into the world of soups tailored for individuals dealing with this condition, providing expert insights and practical advice.

Understanding Diverticulitis

What Is Diverticulitis?

Diverticulitis occurs when small pouches called diverticula form in the wall of the colon. When these pouches become inflamed or infected, it results in the condition known as diverticulitis. The most common symptom is abdominal pain, typically in the lower left quadrant. Other symptoms can include:

  • Fever
  • Chills
  • Nausea
  • Vomiting
  • Bloating
  • Constipation
  • Diarrhea.

Causes and Symptoms of Diverticulitis

Diverticula form when weak spots in the colon wall push outwards from pressure. Contributing factors include:

  • Low fiber diet
  • Constipation
  • Obesity
  • Lack of exercise
  • Family history

Flare-ups occur when diverticula become blocked and infected. Symptoms include:

  • Fever higher than 101°F
  • Nausea and vomiting
  • Severe abdominal pain
  • Bloating and gas
  • Diarrhea or constipation.

The Role of Diet in Managing Diverticulitis

  • Importance of Fiber: Consuming 25-35 grams of fiber per day can help prevent diverticulitis. Fiber softens stool, allowing waste to pass through the colon more easily. Good sources include fruits, vegetables, whole grains, legumes, nuts and seeds.
  • Hydration: Its Role and Importance: Drinking 64+ ounces of fluids daily keeps stools soft and prevents constipation. Water, herbal tea, broths and diluted juices are ideal choices. Limit caffeine and alcohol, which can dehydrate.
  • Probiotics and Gut Health: Probiotics balance gut bacteria and reduce inflammation. Yogurt with live cultures, fermented foods like kimchi and kombucha, and probiotic supplements support digestive health.
  • Customizing Your Diet: Individual Health and Tolerances: There is no strict “diverticulitis diet” – tolerance varies by individual. Keeping a food journal can help identify personal triggers. Work closely with a dietician or nutritionist when making dietary changes.

What Soups Can I Eat With Diverticulitis?

What Soups Can I Eat With Diverticulitis?

When dealing with diverticulitis, it’s crucial to choose soups that are gentle on the digestive system. Here are some recommended soups that can be beneficial for individuals with diverticulitis based on the search results:

  1. Chicken Stock and Roasted Cauliflower Soup: This soup combines roasted cauliflower and chicken stock, with the option to add a small amount of potatoes and carrots for density.
  2. Fish Soup: Ideal for later stages of recovery, fish soup can be combined with green beans, broth, and carrots. It is typically recommended in the early stages of the disease due to its low fiber content.
  3. Carrot Ginger Soup: A 107-calorie soup made primarily with vegetable oil, carrots, ginger, onion, flour, and milk. It may be suitable during non-flare periods of diverticulitis.
  4. Mushroom Soup: Rich in digestible fiber like beta-glucan and essential B vitamins and minerals, mushroom soup is gentle on the gut and nutritious.
  5. Split Peas Soup: Low in cholesterol and beneficial for heart health, split peas soup is easy on the gut and promotes weight loss.
  6. Tomato Soup: Generally safe for individuals with diverticulitis, tomato soup can be a comforting option during recovery.
  7. Vegetable Soup: Packed with essential nutrients, vitamins, minerals, and fiber, vegetable soup is a nutritious choice for managing diverticulitis.

These soups provide a variety of options that are easy to digest and can help alleviate discomfort associated with diverticulitis. It’s important to consult with a healthcare professional or dietitian before making significant changes to your diet to ensure it aligns with your specific needs and condition.

Benefits of Soup in Diverticulitis Diet

Soups provide hydration, nutrients, and soluble fiber from blended ingredients. The warmth is comforting, and soup allows for smaller, more frequent low-fiber meals. Broths help maintain nutrition during symptomatic periods when solid foods may be poorly tolerated.

Recommended Soups

  • Chicken noodle – omit noodles during symptomatic flare-ups
  • Vegetable soup
  • Lentil
  • Split pea
  • Bone broth
  • Pureed soups like butternut squash or tomato

Recipe for Vegetable Soup: Step-by-Step Guide

This simple yet nourishing vegetable soup is diverticulitis-friendly. Make a big batch and freeze individual portions for quick, convenient meals.


  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 carrots, chopped
  • 3 stalks celery, chopped
  • 8 cups vegetable or chicken broth
  • 2 zucchinis, chopped
  • 2 cups chopped kale
  • 1 15-oz can cannellini beans, drained and rinsed
  • 2 cloves garlic, minced
  • 1⁄4 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper to taste


  1. In a large pot, heat olive oil over medium heat. Sauté onion for 5 minutes until translucent.
  2. Add carrots and celery. Cook 5 minutes, stirring frequently.
  3. Pour in broth and bring to a boil. Reduce to a simmer.
  4. Add zucchini, kale, beans, garlic, thyme and bay leaf. Simmer 20 minutes.
  5. Remove bay leaf. Season with salt and pepper.

Delicious with a side of crusty bread or crackers if tolerated. Omit beans for a low-fiber version.

Health Benefits of Vegetable Soup

This nutritious soup provides:

  • Hydration from broth
  • Fiber from beans, kale, carrots, onion
  • Nutrients like vitamin A, vitamin C, iron, potassium
  • Anti-inflammatory compounds from olive oil, garlic, onions
  • Probiotics from beans

Complementary Dietary Advice

Complementary Dietary Advice

What To Eat With Soups?

  • Crackers or bread if tolerated
  • Baked or mashed potatoes
  • Cooked vegetables like carrots, asparagus, beets
  • Soft fruits like bananas, melon, peeled apples
  • Nut butters thinned with water or oil

Foods To Avoid

  • Dried fruits, seeds, nuts, popcorn, chips
  • Uncooked vegetables like corn, celery, broccoli
  • Tough meats
  • Whole grains
  • Alcohol

Micronutrients and Diverticulitis

Vitamin D, zinc, magnesium and vitamin C support immunity and gut health. If dietary intake is insufficient, supplements may help reduce inflammation and prevent infections. Consult a doctor before starting any new supplements.

Culinary Tips for Diverticulitis

Culinary Tips for Diverticulitis

Making Delicious Soups at Home

  • Sauté aromatics like onion, garlic, ginger to boost flavor
  • Simmer bones and cartilage for up to 48 hours when making broth
  • Finish with fresh herbs, lemon juice, spices to brighten flavor
  • Garnish bowls with croutons, cheese, or cooked vegetables

Creating Your Own Broth and Soup Base

Save vegetable scraps, chicken carcasses, and beef bones in the freezer to make your own broth. Gentle simmering extracts nutrients and collagen, creating a nourishing, homemade soup base.

Grocery Shopping Tips

Shop the periphery of the grocery store for diverticulitis-friendly foods like produce, meat, dairy. Steer clear of processed snacks in the aisles. Seek out probiotic-rich items like kefir and pickled vegetables.

Additional Supportive Measures

  • Alternative Therapies and Diverticulitis: Some patients report benefits from acupuncture, massage, chiropractic care, and supplements like probiotics, turmeric, boswellia and aloe vera. Discuss these options with your healthcare provider.
  • Mental Health and Coping Strategies: Diverticulitis can negatively impact quality of life. Support groups, counseling, stress management techniques, sufficient sleep and social connection can help improve mental health.
  • Finding Support and Community Resources: Online forums like the Diverticulitis Diet on Facebook offer social support. Non-profit organizations like the Diverticulitis Diet also provide recipes, tips and community for diverticulitis patients.

Conclusion: What Soups Can I Eat With Diverticulitis

A holistic approach is key to managing diverticulitis effectively. Focus on hydration, gut-friendly foods like broth-based soups, sufficient fiber for your individual needs, gentle exercise, stress relief practices, and mental health support. While symptoms can be frustrating, there are many dietary and lifestyle changes that can help control flare-ups and improve quality of life. Work closely with your healthcare team to find the right treatment plan for you. With patience and self-care, you can learn to thrive with diverticulitis.

6 thoughts on “What Soups Can I Eat With Diverticulitis – Best Soup Recipe”

  1. During an attack of diverticulitis the colon becomes swollen and sensitive. We recommend a low fiber or low residue diet so that there is less material in the colon until the swelling goes downI have had the best luck keeping people regular whether they use fiber or just Miralax, etc..

  2. Meanwhile, I had to painfully avoid strawberries and blueberries for several years. But I refuse to give up tomatoes. I’ve been fine for a year now. That could be the culprit causing my diverticulitis.


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