How Many Calories Are In A Slice Of Pizza? – Get The Facts

At some point in life, everyone has gone to a pizza shop with friends, enjoyed some delicious slices of pizza, and thought to themselves ‘how many calories are in a slice of pizza?’ We understand the concern for health and nutrition related to this much loved dish. In order to help you stay informed about your dietary choices, we have put together a comprehensive guide exploring how many calories are in a slice of pizza based on popular restaurant varieties.

How many calories are in a slice of pizza?

How many calories are in a slice of pizza? The calorie content in a slice of pizza can vary greatly depending on the type of crust, toppings, and size of the slice. On average, a typical single slice of cheese pizza, which is usually made with a 14-inch regular crust and basic ingredients such as mozzarella cheese, tomato sauce, and oregano, contains about 285 calories. However, if you add toppings like pepperoni, sausages, or extra cheese, your calorie count will increase. For example, a slice of veggie pizza may contain fewer calories than one with meat toppings. Additionally, a thick-crust pizza will generally have more calories than a thin-crust pizza.

When trying to determine the calorie content of a slice of pizza, it is best to refer to the nutritional information provided by the restaurant or pizzeria from which you are ordering. This will provide you with accurate details regarding the calorie content of each slice. By doing so, you can make informed decisions about how much pizza you can consume without overindulging.

How many calories are in a pizza slice by toppings?

How many calories are in a slice of pizza with different toppings? The calorie content of pizza is heavily influenced by the toppings you choose. Each topping combination has a unique impact on the number of calories in a slice. Here is a breakdown of 20 popular topping choices and their corresponding calorie counts.

How many calories are in a pizza slice by toppings?
Toppings Calories Protein (grams) Carbs (grams) Fat (grams)
Pepperoni 50 3 0.5 4
Mushrooms 15 2 2 0.3
Sausage 85 4 0 7
Onions 34 0.7 8 0.06
Bacon 43 3 0.1 3.5
Extra cheese 78 4 1.5 5.5
Peppers 20 0.7 4 0.2
Black olives 25 0.2 1.5 2
Chicken 80 15 0 1
Pineapple 14 0.1 3.5 0
Spinach 7 0.9 1.1 0.1
Fresh Basil 0 0.1 0.1 0
Ham 15 2 0.1 0.6
Pesto 46 0.7 0.3 4.6
Beef 50 5 0 3
Anchovies 13 2 0 0.5
Eggplant 5 0.2 1 0
Broccoli 15 1.2 3 0.2
Artichokes 5 0.3 1 0
Salami 35 2.3 0.2 2.7

Popular pizza slices brands to compare their calorie counts  

Different pizza brands offer varying calorie counts per slice. The calorie content can range from as low as 200 calories to over 600 calories. Here are the calorie counts for a slice of pizza from some popular brands:

Pizza Hut Pizza Slice:
14-inch cheese pizza (105g), hand-tossed crust: 289 calories, 11g fat, 19mg cholesterol, 35g carbohydrates, 13g protein.

Domino’s Pizza Slice:
14-inch cheese pizza (108g), classic hand-tossed crust: 277 calories, 4.4g saturated fat, 36g carbs, 12g protein.

Papa John’s:
– 14-inch cheese pizza (117g) on the original crust: 304 calories, 11g fat, 38g carbohydrates, 13g protein.
– “The Works” pizza, original crust: 367 calories per slice.

– Cheese topping, thin crispy crust: 397 calories, 16g fat, 43g carbohydrates, 34mg cholesterol, 21g protein.
– Pepperoni pizza, rising crust: 549 calories.

– Cheese pizza: 700 calories.

Why does pizza have so many calories?

Most types of pizza are high in calories due to toppings like cheese, salty meats, and high-calorie ingredients. Additionally, some pizzas have added sugar in the crust, toppings, and sauces. For example, a serving of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar. Regular consumption of refined foods with added sugar can increase the risk of chronic conditions like obesity and heart disease.

Furthermore, choosing stuffed crust or deep-dish pizzas will further increase the carb and calorie content. While occasional consumption of fast-food or frozen pizza may not impact weight significantly, regular intake can lead to weight gain and an increased risk of chronic health conditions.

Factors that affect the calories in a slice of pizza

The number of calories in a slice of pizza can vary depending on several factors:

Factors that affect the calories in a slice of pizza
  • Type and amount of cheese used: Cheese is a major contributor to the calorie count of pizza. Different types of cheese have different amounts of calories per gram, with options like mozzarella and cheddar having higher calorie counts. Additionally, the amount of cheese used on a pizza can greatly affect its calorie count.
  • Toppings and portion size: As mentioned earlier, toppings like pepperoni and sausage tend to be higher in calories compared to vegetables. The overall portion size of a slice will also impact its calorie content. For example, a thick crust slice will contain more calories than a thin crust slice.
  • Cooking method: The way the pizza is cooked can also affect its calorie count. Traditional wood-fired pizzas tend to have fewer calories compared to deep-dish or stuffed crust varieties that require more oil and butter for cooking.

Calculating the calories in a slice of pizza

If you’re curious about the number of calories in a slice of pizza from your favorite pizzeria, there are several online calculators that can help you estimate the calorie count based on the type and amount of toppings used. These calculators can be helpful if you’re trying to track calories for weight loss or dietary reasons. However, keep in mind that these are only estimates and may not be completely accurate.

Tips to reduce the calories in your slice of pizza

If you’re looking to enjoy a slice of pizza while being mindful of your calorie intake, here are some tips to consider:

  • Choose thin crust over thick or stuffed crust.
  • Opt for vegetable toppings instead of fatty meats.
  • Limit the amount of cheese used or opt for a lower calorie cheese like feta or goat cheese.
  • Go easy on high-calorie sauces like ranch or barbecue sauce.
  • Portion control is key. Have one slice instead of two, and pair it with a side salad to balance out your meal.

Where to find the healthiest pizzas available?

Where can you find the healthiest pizzas available? If you’re searching for healthier pizza options, consider your local pizzeria. Many restaurants offer lighter versions of traditional pizzas that still have excellent taste. These establishments may also provide lighter sauce options. If you’re looking for even healthier choices, you might want to try ordering a gluten-free or vegan pizza. Gluten-free pizzas typically have fewer calories and carbohydrates than other pizzas, while vegan pizzas naturally have lower fat and cholesterol levels. Another option is a white pizza, which excludes tomato sauce and is generally lower in calories. Additionally, you can create your own healthier pizza at home starting with a whole wheat or gluten-free crust, and adding nutritious toppings such as vegetables, lean proteins, and low-fat cheese.

Alternatives to traditional pizza that have fewer calories

If you’re looking for a lower calorie alternative to traditional pizza, here are some options to consider:

  • Cauliflower crust pizza: This gluten-free option has gained popularity in recent years and is typically made with cauliflower, cheese, and eggs as the base. A 1-slice serving has about half the calories of a regular pizza slice.
  • Veggie crust pizza: Made with ingredients like zucchini, broccoli, or carrots, this option is also lower in calories and adds some extra nutrients to your meal.
  • Portobello mushroom pizza: For a low-carb, gluten-free option, try using portobello mushrooms as your pizza crust. Top it with marinara sauce, cheese, and your favorite toppings for a healthier alternative.

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FAQ: Calories in a slice of pizza

How many calories in a school pizza slice?

There are 321 calories in one slice of school pizza. The serving size is 4″x6″ (130.000g) of school lunch, cheese topping, thin crust, whole grain, frozen, cooked. The calorie breakdown consists of 29% fat, 51% carbs, and 21% protein.

How many slices of pizza is 600 calories?

The number of calories in a slice of pizza varies depending on the size, type of crust, toppings, and specific brand or restaurant. On average, a slice of pizza can contain anywhere from 150 to 300 calories.

How many calories is 2 big slices of pizza?

The caloric content of 2 large pizza slices varies depending on the type of pizza and the chosen toppings. On average, two 14-inch pepperoni pizza slices contain approximately 596 calories, whereas two 14-inch cheese pizza slices have approximately 475 calories.

How many calories in a slice of 12 inch pepperoni pizza?

There are 269 calories in a slice of 12-inch pepperoni pizza (96.000g) from Pizza Hut, with hand-tossed crust.

How many slices of pizza is 1200 calories?

How many slices of pizza contain 1200 calories? One slice of plain cheese pizza is estimated to have around 400 calories. Therefore, consuming two or three slices of pizza will contribute 800 to 1,200 calories to your diet. The calorie count will increase even further if you include processed toppings such as pepperoni.

How many calories in a 2 slice small pizza?

How many calories are in a small 2-slice pizza? The number of calories in two slices of pizza depends on the type of pizza and the toppings chosen. On average, two 14-inch pepperoni pizza slices contain about 596 calories, while two 14-inch cheese pizza slices contain about 475 calories.

10 thoughts on “How Many Calories Are In A Slice Of Pizza? – Get The Facts”

  1. There are many pizza types and companies so it may variable in calories in sclices according to the brand or product model.

  2. Hello guys. Can you please help me estimate calories in this slice of pizza (as I can never guess it correctly). It’s vegetariana pizza, toppings: cheese, corn, onion, mushrooms and tomato. I had 3 slices and I didn’t eat the crust. Thank you so much everyone 🙂

    • I doubt it’s above 200 actually, I just looked at pizza huts menu and a large slice of cheese pizza is 290 (with thick crust and a mound of cheese). Compared to that pizza this one is pretty tiny so I’d go 150-170? Lower end without crust.


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