Numerous individuals are attracted to energy drinks as a means to enhance concentration at work or fuel their workouts. Among the widely favored brands, Celsius stands out, making it crucial to understand its caffeine content and assess whether it stands as the optimal choice for a caffeinated beverage. Continue reading to delve into the caffeine levels in Celsius and to explore how this product stacks up against other alternatives.
- 1 How much caffeine is in a Celsius?
- 2 Celsius ingredients
- 3 Celsius vs. coffee vs. other caffeinated drinks
- 4 Are celsius considered healthy?
- 5 How many cans of celsius is too many?
- 6 Video: Everything you need to know about celsius
- 7 FAQ:
How much caffeine is in a Celsius?
Caffeine content in Celsius energy drinks varies across different products:
- Celsius Original (12 fl oz): 200 mg
- Celsius Stevia (12 fl oz): 200 mg
- Celsius Heat (12 fl oz): 300 mg
- Celsius BCAA (12 fl oz): 100 mg
- Celsius On-The-Go: 200 mg per packet
- Celsius Heat On-The-Go: 300 mg per packet
Notably, most Celsius beverages encompass a caffeine range of 200-300 milligrams per 12-ounce can.
It’s worth highlighting that the caffeine levels in Celsius products remain consistent irrespective of flavor variations. Therefore, all Celsius Original flavors contain 200 milligrams of caffeine, each Celsius Heat flavor contains 300 milligrams, and so on. This uniformity simplifies the choice for consumers seeking specific caffeine concentrations within the Celsius product line.
A can of Celsius, beyond caffeine, comprises a diverse array of ingredients, a common feature in many energy drinks. For instance, the ingredients in Celsius Sparkling Strawberry Guava encompass:
- Carbonated filtered water
- Citric acid
- Guarana seed extract
- Green tea extract
- Calcium carbonate
- Vegetable juice (color)
- Ascorbic acid
- Ginger root extract
- Natural flavor
- Calcium pantothenate (vitamin B5)
- Niacinamide (vitamin B3)
- Pyridoxine hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Chromium chelate
- Biotin (vitamin B7)
- Cyanocobalamin (vitamin B12)
Several of these components, such as green tea extract, caffeine, and B vitamins, are known for their potential health benefits and their ability to enhance focus.
However, some other ingredients in Celsius, like glucuronolactone and taurine, are claimed to improve athletic performance and mental clarity, but there is insufficient or conflicting scientific evidence supporting these claims (1,2).
Celsius vs. coffee vs. other caffeinated drinks
In comparing Celsius to other caffeinated beverages, here is a breakdown based on typical serving sizes:
- Celsius Original, 12 oz can: 200 mg
- Black coffee, 8 oz cup: 95 mg
- Black tea, 8 oz cup: 45 mg
- Green tea, 8 oz cup: 30 mg
- Ethan’s Clean Energy shots: 150 mg
- Red Bull, 12 oz can: 111 mg
- Soft drinks (cola), 12 oz can: 29 mg
Out of these options, Celsius has the highest caffeine content. While a can of Celsius contains less than the FDA’s recommended daily limit of 400 milligrams, individuals with caffeine sensitivity may find 200 milligrams to be too much. If you experience symptoms like rapid heart rate, anxiety/nervousness, or sleep issues, it might indicate caffeine sensitivity.
Ethan’s Clean Energy shots are a recommended alternative to Celsius, offering a more manageable amount of caffeine while still providing an energy boost. Additionally, unlike Celsius or other caffeinated drinks, Ethan’s Clean Energy shots and Clean Energy Drink Powder Mixes are free from artificial sweeteners, added sugars, natural flavors, and unsupported ingredients.
Are celsius considered healthy?
Celsius drinks may be considered healthy for most individuals in moderation, but it’s important to note that they contain a significant amount of caffeine. They come with a warning to not exceed two servings per day and are not recommended for caffeine-sensitive people, children under 18, or pregnant or nursing women. If you have any health conditions, especially heart conditions, it’s best to avoid them.
Additionally, it’s always a good idea to consult with your doctor before consuming any caffeinated drinks or supplements with proprietary blends, particularly if you have existing health issues. While marketed as sports drinks, the actual benefits may not outweigh the risks, and it’s crucial to recognize that marketers are focused on selling products rather than providing health advice. The missing information is the specific contents of the can and their quantities.
How many cans of celsius is too many?
We recommend consuming no more than one CELSIUS can in a 24-hour period, especially if you are new to energy drinks. If you have a high tolerance to caffeine, limit yourself to a maximum of two CELSIUS cans every 24 hours. The FDA advises that drinking up to 400 mg of caffeine is safe for most individuals (equivalent to two 12oz cans of CELSIUS), but caffeine sensitivity can vary among people.
Video: Everything you need to know about celsius
Is Celsius high in caffeine?
Yes, Celsius is high in caffeine with a whopping 200 mg per can.
Is Celsius healthier than coffee?
Celsius and coffee both have their own beneficial substances and claims. Celsius is claimed to have ingredients that boost weight loss and physical performance, while coffee naturally contains antioxidants, B vitamins, and potassium.
Is CELSIUS like Redbull?
Yes, Celsius is similar to Red Bull in that both have an original flavor. However, the sweeteners used in Celsius are a blend of artificial options such as stevia, erythritol, and sucralose, whereas Red Bull is sweetened with regular sugar.
Why is Celsius banned by the NCAA?
The NCAA banned Celsius after finding in their study that the energy drink contains illegal stimulants such as ginseng, guarana, L-carnitine, and taurine. Drinking one bottle of Celsius was shown to be equivalent to consuming up to five cups of coffee.
Does CELSIUS have more caffeine than Coke?
A can of Celsius contains approximately 200mg of caffeine while a can of Coke has about 35mg of caffeine. Therefore, Celsius does have more caffeine than Coke.