How Long Does Cooked Salmon Last In The Fridge? Storage Tips

If you’re a fan of fish, chances are that cooked salmon is one of your favorites. While the health benefits and delectable flavor are well-known, many people are unsure about how long cooked salmon can last in the fridge. And with seafood being such an important part of most diets, it’s essential to know this valuable information so you can make sure that you store—and eat—it safely. To give you more peace of mind when it comes to food safety and reduce waste, let us dive into how long does cooked salmon last in the fridge.

What is cooked salmon and why is it healthy for you?

Cooked salmon is a highly nutritious food rich in selenium, a vital nutrient essential for DNA synthesis, thyroid hormone metabolism, and reproductive health. It serves as an excellent source of omega-3 fatty acids, a type of heart-healthy fat that reduces inflammation and promotes brain health.

Different methods for cooking salmon (+ recipes)

Cooked salmon can be enjoyed in various ways. Some popular methods of cooking salmon include:

1. Grilled salmon

Grilled salmon is a healthy and delicious option for those who love to barbecue. Here’s a simple recipe for grilled salmon:

• Preheat the grill to medium-high heat.
• Season the salmon fillets with salt, pepper, and your choice of herbs or spices.
• Place the seasoned fillets on the grill skin-side down and cook for about 4 minutes.
• Flip the fillets over and cook for an additional 3-4 minutes until they are cooked through.

2. Pan-fried salmon

Pan-fried salmon is a quick and easy way to cook salmon. Here’s a simple recipe for pan-fried salmon:

• Heat oil in a skillet over medium heat.
• Season the salmon fillets with salt, pepper, and any desired herbs or spices.
• Place the fillets skin-side down in the skillet and cook for about 5 minutes.
• Flip the fillets over and cook for an additional 3-4 minutes until they are cooked through.

3. Roasted salmon

Roasted salmon is an oven-baked option for those who prefer a hands-off cooking method. Here’s a simple recipe for roasted salmon:

• Preheat the oven to 450 degrees F.
• Season the salmon fillets with salt, pepper, and any desired herbs or spices.
• Place the fillets on a baking sheet lined with parchment paper and bake for about 12 minutes (depending on thickness) until they are cooked through.

4. Broiled salmon

Broiled salmon is a flavorful option for those who are short on time. Here’s a simple recipe for broiled salmon:

• Preheat the broiler to high heat.
• Season the salmon fillets with salt, pepper, and any desired herbs or spices.
• Place the fillets on a baking sheet lined with parchment paper and broil for about 6 minutes (depending on thickness) until they are cooked through.

5. Poached salmon

Poached salmon is a gentle and delicate way of cooking salmon. Here’s a simple recipe for poached salmon:

• Fill a large saucepan with water, adding herbs, spices or lemon juice for added flavor.
• Bring the water to a simmer and lower the heat so that it is just below boiling point.
• Gently place the seasoned salmon fillets into the pan and let them cook for about 10 minutes until they are cooked through.

6. Baked salmon with foil

Baked salmon with foil is a simple and mess-free way of cooking salmon. Here’s a simple recipe for baking salmon with foil:

• Preheat the oven to 375 degrees F.
• Place the seasoned salmon fillets on a sheet of aluminum foil large enough to wrap around them.
• Fold the sides of the foil up around the fillets, creating a “packet” or pouch.
• Bake for about 20 minutes (depending on thickness) until they are cooked through.

7. Pan-seared salmon

Pan-seared salmon is a popular method for cooking salmon. Here’s a simple recipe for pan-seared salmon:

• Heat oil in a skillet over medium-high heat.
• Season the salmon fillets with salt, pepper, and any desired herbs or spices.
• Place the fillets skin-side down in the skillet and cook for about 5 minutes.
• Flip the fillets over and cook for an additional 2-3 minutes until they are cooked through.

8. Salmon en papillote

Salmon en papillote is a French cooking technique where the fish is cooked in parchment paper. Here’s a simple recipe for salmon en papillote:

• Preheat the oven to 375 degrees F.
• Place the seasoned salmon fillets on a sheet of parchment paper.
• Fold and seal all edges of the parchment paper, creating a pouch for the fish.
• Bake for about 15 minutes (depending on thickness) until they are cooked through.

Why storage cooked salmon is so important?

Proper storage of cooked salmon is crucial for several reasons. Firstly, it helps prevent foodborne illnesses and ensures the safety of consumers. Additionally, correct storage practices help maintain the quality and flavor of the salmon, which is a highly perishable food item. When not stored correctly, salmon can quickly spoil, leading to bacterial growth. If consumed, this can result in food poisoning, posing a significant health risk. Hence, understanding and implementing appropriate storage methods for cooked salmon is of utmost importance.

How long does cooked salmon last in the fridge?

According to the USDA, cooked salmon can be safely stored in the fridge for a duration of three to four days.

How to tell if cooked salmon has gone bad in the fridge?

To determine if cooked salmon has spoiled in the fridge, consider the following indicators: presence of a sour odor and slimy texture. Additionally, if the salmon has surpassed the “sell by” or “best by” date indicated on the packaging, it should be used within 1-2 days to ensure its quality.

Way to store cooked salmon properly

To ensure the longevity of cooked salmon, follow these guidelines for proper storage:

Method 1: Storing in the fridge

• Place the cooked salmon in an airtight container or wrap it tightly with plastic wrap.
• Label the container with the date of storage and use within 3-4 days.

Method 2: Storing in the freezer

• Wrap the cooked salmon tightly with aluminum foil or freezer-safe plastic wrap.
• Place it in a labeled Ziploc bag to prevent freezer burn and preserve freshness for up to three months.

Common mistakes when storing cooked salmon in the fridge

While storing cooked salmon in the fridge may seem simple, there are some common mistakes that can affect its freshness and safety. Here are a few mistakes to avoid when storing cooked salmon:

1. Leaving it at room temperature for too long: Cooked salmon should be refrigerated within two hours of cooking to prevent bacterial growth.
2. Not using an airtight container: Exposure to air can cause the salmon to dry out or absorb odors from other foods in the fridge.
3. Storing with raw fish or meat: Cross-contamination can occur if cooked salmon is stored with raw fish or meat, leading to foodborne illnesses.
4. Keeping it for too long: While properly stored cooked salmon can last up to 3-4 days in the fridge, it is best to consume it within 2-3 days of refrigeration.

Tips for storing cooked salmon so it stays fresh in the fridge

Now know how long does cooked salmon last in the fridge, here are some additional tips for storing cooked salmon to maintain its freshness in the fridge:

1. Use a shallow container: Storing cooked salmon in a shallow container allows it to cool down faster, reducing the risk of bacteria growth.
2. Avoid overcrowding: Make sure there is enough space in your fridge to store the cooked salmon without overcrowding or squishing it.
3. Store on the bottom shelf: The bottom shelf of the fridge is usually colder than other areas, making it an ideal spot for storing perishable foods like salmon.
4. Place a paper towel in the container: Placing a paper towel underneath and on top of the cooked salmon can help absorb any excess moisture, keeping it fresh for longer.
5. Do not reheat more than once: Reheating cooked salmon multiple times can cause it to dry out and affect its texture. It is best to consume it in one sitting or reheat only once if necessary.

FAQs Cooked salmon in the fridge

Can cooked salmon go bad in the fridge?

Cooked seafood, including salmon, can stay fresh in the refrigerator for approximately 3 to 4 days. However, it is important to note that refrigeration slows down bacterial growth but does not completely prevent it.

Can I eat cooked salmon after 5 days in the fridge?

Cooked fish and other seafood can usually be safely stored in the refrigerator for 3 to 4 days. However, to ensure food safety, it is recommended to consume the cooked salmon within this time frame. After 5 days, there is a higher risk of spoilage or potential foodborne illness, so it is best to exercise caution and avoid consuming it.

Can cooked salmon last 3 days in the fridge?

Yes, cooked salmon can last 3 days in the fridge.