Do you ever wonder how much sugar is in the beloved beverage Mountain Dew? With its sweet and tangy taste, it’s easy to overlook that there may be hidden health dangers lurking. But how much sugar is really inside a can or bottle of Mountain Dew? In this blog post, we’ll explore exactly that: just how much sugar is in Mountain Dew and why it’s important for people to understand what they’re consuming so they can make informed decisions about their diet. Keep reading to find out more.
- 1 Product Mountain Dew description
- 2 What ingredients in Mountain Dew?
- 3 Which ingredient makes up sugar in Mountain Dew?
- 4 Nutrition facts of Mountain Dew
- 5 How much sugar is in Mountain Dew?
- 6 How much sugar is in a can of Mountain Dew?
- 7 Effects of consuming too much sugar in Mountain Dew
- 8 Alternatives to drinking Mountain Dew with less sugar content
Product Mountain Dew description
Mountain Dew is a refreshing citrus-flavored soft drink crafted by PepsiCo. Distinguished by its invigorating taste, it offers a bolder caffeine kick compared to other popular soft drinks such as Pepsi and Coca-Cola.
What ingredients in Mountain Dew?
The ingredients in Mountain Dew include carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, gum arabic, erythorbic acid (preserves freshness), calcium disodium EDTA (to protect flavor), and yellow 5.
Which ingredient makes up sugar in Mountain Dew?
The added sugar ingredient in Mountain Dew is high fructose corn syrup. This ingredient is widely used in many processed foods and beverages, often as a cheaper alternative to natural sugars. However, consuming high amounts of added sugar can lead to health issues such as obesity, type 2 diabetes, and heart disease.
Nutrition facts of Mountain Dew
Nutrition Facts in Per Can Mountain Dew
- 170 calories
- 0 g saturated fat (0% DV)
- 60 mg sodium (3% DV)
- 46 g added sugars (91% DV)
- Caffeine Content: 55 mg/12 fl oz
Please refer to the unit container for the manufacturer’s identity.
How much sugar is in Mountain Dew?
So, how much sugar is in Mountain Dew? A 20 oz bottle of Mountain Dew contains 77 grams of sugar. That’s more than double the recommended daily intake for adults according to the American Heart Association. This is a significant amount of sugar that can have negative impacts on your health if consumed in excess.
How much sugar is in a can of Mountain Dew?
A can of Mountain Dew contains 46 g of total sugars. This answer may not seem as alarming as the previous one, but it’s still a significant amount of sugar intake for just one beverage.
Effects of consuming too much sugar in Mountain Dew
Drinking excessive amounts of sugar-sweetened beverages, including Mountain Dew, can have significant adverse effects on your health. These effects range from an increased likelihood of tooth decay to a higher risk of developing heart disease and metabolic disorders such as type 2 diabetes.
Additionally, consuming sugary soda regularly has been consistently associated with weight gain and obesity. If you aim to lose weight, prevent chronic diseases, and improve longevity, it is important to limit your consumption of sugary drinks like Mountain Dew.
Alternatives to drinking Mountain Dew with less sugar content
Here are some healthier alternatives to Mountain Dew that contain significantly less sugar and offer similar refreshment:
- Sparkling water with a splash of fruit juice
- Iced tea sweetened with a small amount of honey or stevia
- Coconut water mixed with fresh lemon or lime juice
- Unsweetened iced coffee or black tea