Does White Tea Have Caffeine? | An Expert Answer For You

Are you looking for an alternative to your morning cup of joe? White tea may be the answer. With its mild flavor and potential health benefits, white tea is becoming increasingly popular. But does white tea have caffeine? We’ll break down the facts around white tea so you can decide if this type of beverage falls within your dietary needs.

What is White Tea?

White tea is a type of tea that is made from the Camellia sinensis plant. This plant is also used to make black tea and green tea. White tea is different from other teas because it is minimally processed. The leaves and buds are picked by hand and then quickly dried to preserve their color and flavor.

What is White Tea?

Types of white tea

White tea can be divided into five types: Yin Zhen Bai Hao (Silver Needle), Bai Mu Dan (White Peony), Gongmei (Tribute Eyebrow), Shou Mei (Noble, Long Life Eyebrow) and Fujian New Craft (DaBaiCha or DaHoaCha). Silver Needle and White Peony are the highest quality white teas available at Art of Tea, hand-picked according to Qing Dynasty standards.

Origins of white tea

Does white tea have caffeine?

White tea contains caffeine because it comes from the Camellia Sinensis plant. In its dry state, white tea tends to have the highest caffeine content among the four types of teas. However, when brewed, the amount of caffeine released depends on factors such as water temperature and steeping time. Generally, because white tea is brewed for a shorter amount of time, it tends to have the least caffeine content in brewed form.

Types of white tea

How much caffeine is in white tea?

White tea, despite its delicate flavor and aroma, still contains caffeine. Generally, a cup (250 mL) of white tea contains 6–55 mg of caffeine.

How to reduce caffeine in white tea?

To minimize caffeine content in white tea, follow these steps: Choose the type and size of buds and leaves, consider the brand, regulate brewing temperature, and control steeping time. Reduce caffeine intake by steeping white tea for a maximum of 5 minutes in hot water not exceeding 194°F (90°C). Alternatively, you may opt for decaffeinated white tea or other non-caffeinated beverages.

Health benefits of white tea

White Tea Contains Antioxidants

The delicate white color of this tea is due to its lack of processing. In fact, the antioxidants found in White Tea are more powerful than those from other types or teas because they’re natural and unadulterated by manmade chemicals.

White Tea May Help with Weight Loss

Caffeine and green tea have been linked to weight loss, so it’s no surprise that white tea may do the same. White teas also contain epigallocatechin gallate (EGCG), which is a fat-burning compound found in many plants like black pepper or tomatoes—and seems especially active when broken down by our body into pieces called “metabolites.”

White Tea is a Minimally Processed Product

White tea is the perfect option for those who want to avoid processed foods and still get their caffeine fix. It has many of same health benefits as green teas, but with less harsh processing it’s easier on your stomach too.

White Tea Promotes Healthy Skin

Tea drinkers will be happy to learn that white tea may help ward off signs of aging by maintaining the integrity of your collagen structure. Consuming this caffeinated beverage can lead to increased skin elasticity and hydration due to its high antioxidant content. In addition, the polyphenols and tannins found in white tea may also help protect against UV radiation.

White Tea May Improve Heart Health

Research has shown that drinking 1-4 cups of white tea daily can lower blood pressure and decrease the risk of heart disease. The compounds found in white tea may also improve the function of the endothelial cells that line our blood vessels, promoting better circulation and reducing the risk of developing heart disease.

Health benefits of white tea

Are there any risks associated with drinking white tea?

Drinking excessive amounts of white tea over an extended period can result in adverse effects such as nausea, loss of appetite, and even vomiting. It is important to note that white tea should not be consumed on an empty stomach.

How to make white tea?


  • 1 cup Water
  • 1 white tea bags


  1. Boil water in a pan. Add the white tea and let steep.
  2. Place a tea bag in a cup. Pour hot water into the cup. Allow the tea leaves to steep for 2-3 minutes. Add a sweetener of your choice. Serve and enjoy.

How much should you drink white tea per day?

Experts recommend consuming two to four cups of white tea daily to fully experience its plethora of health benefits.

How much should you drink white tea per day?

Caffeine-free alternatives to white tea

For those who wish to avoid caffeine, there are plenty of options for enjoying tea without the stimulating effects. Some popular alternatives include:

  • Decaffeinated white tea: Decaffeinated white tea is available to meet different dietary and health needs; However, the taste of decaffeinated white tea may be slightly affected due to the chemical processes involved in de-caffeination.
  • Herbal teas like rooibos and mint: They are caffeine-free options for traditional tea drinkers. These herbal teas offer a great alternative to their caffeinated counterparts.
  • Delicate floral teas: Floral teas such as chamomile and lavender are caffeine-free and provide a calming effect.

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FAQs : White tea

Does white tea have more caffeine than coffee?

White tea does not necessarily have less caffeine than other teas. The caffeine content can range from 5-55 mg, and on average, a cup of white tea contains about 40% less caffeine than a cup of coffee.

How much caffeine is in a cup of white tea?

A cup (250 mL) of white tea typically contains 6–55 mg of caffeine.

Does white tea keep you awake?

White tea does contain caffeine, which can potentially affect sleep and contribute to feelings of anxiety and restlessness, particularly in large amounts. It may be advisable for individuals suffering from insomnia and anxiety to limit their consumption of white tea.

Who should not drink white tea?

  • Patients with a fever should avoid drinking white tea due to its caffeine content, which can increase body temperature.
  • Patients with liver disease should also refrain from consuming white tea, as the caffeine needs to be metabolized by the liver, potentially increasing metabolic pressure and causing harm.
  • Patients with neurasthenia should avoid white tea, as it can heighten nervous excitement and potentially disrupt sleep quality if consumed at night.
  • Pregnant women should restrict their intake of white tea due to its caffeine and tea polyphenol content, which may affect fetal growth.
  • Breastfeeding mothers should be cautious of consuming excessive amounts of white tea, as it may indirectly impact the neural excitation of the baby, leading to increased night crying or reduced sleep quality.
  • Additionally, patients with anemia should abstain from consuming white tea, as its tannic acid content can form insoluble substances with iron, impeding its absorption and potentially worsening anemia symptoms.

Does white tea have more caffeine than black tea?

White tea actually has less caffeine than black tea. White tea is picked early on and only contains about 10 mg of caffeine. On the other hand, black teas have around 60 mg of caffeine and are generally stronger and more full-bodied in flavor.

Is white tea better than green tea?

White tea has been found to have more antioxidants compared to green tea, as it undergoes less processing. Both variants are beneficial for heart health and help reduce the risk of obesity, cancer, and other lifestyle diseases when consumed daily.

Can you drink white tea at night?

If you are sensitive to caffeine and it disrupts your sleep, it is advisable to avoid drinking white tea in the late evening or before bed. However, if you are seeking a gentle energy boost or mental clarity, drinking white tea in the morning or early afternoon might be a suitable choice.

Is it safe to drink white tea everyday?

Drinking white tea on a daily basis is considered safe and can have a positive impact on overall health. Alongside the traditional immune-boosting benefits of tea, white tea may also contribute to disease prevention, including cancer and heart attacks, while promoting healthy hair, skin, and teeth.

Why white tea is expensive?

White tea is considered expensive due to the meticulous harvesting process and limited production. Only the youngest buds and/or leaves are carefully selected, resulting in higher prices compared to other teas.

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